What to do if you don't sleep enough

Sleep deficiency, showing palpitation The most effective measure is to improve sleep, so that sleep time is sufficient. Because of lack of sleep, the patient's nervous system balance shows abnormalities. Sympathetic nerve excitability will increase, catecholamine secretion too much, it will speed up the heartbeat, and even increase blood pressure. This situation is a physiological reaction to lack of sleep, not a disease problem. Therefore, generally do not need medication, but to improve sleep time. only ensure adequate sleep time, 1~2 days later, the patient's panic symptoms will naturally ease. Therefore, the main treatment method is aimed at the cause. After removing the cause, that is, adequate sleep time, symptoms will naturally ease.