How Teenagers Rise

Teenagers can promote height growth through reasonable diet, moderate exercise and adequate sleep.

1. Reasonable diet

Teenagers need to consume enough nutrients to support the growth and development of the body. It is recommended to eat more foods rich in protein, calcium, vitamin D and other nutrients, such as fish, meat, eggs, milk, beans, vegetables and fruits.

2. Moderate exercise

can promote bone growth and development, and help to grow taller. It is recommended to do more than 30 minutes of moderate intensity exercise every day, such as running, swimming, basketball, football, etc.

3.

Adequate sleep is essential for the growth and development of the body. It is recommended to ensure 8-10 hours of sleep every night to promote the recovery and growth of the body.