What pregnant women eat during confinement

Confinement period diet to light, digestible and rich in nutrient-based food, such as egg soup, fish soup, ribs soup, trotters soup, rice porridge, etc.; eat more fresh fruits and vegetables, such as apples, kiwi fruit, oranges, etc.; eat less oil, salt, sugar and spicy, greasy, irritating food. In addition, confinement period should pay attention to observe lochia exclusion, understand lochia color, nature, smell and quantity, general lochia will be clean within three weeks. To maintain genital hygiene, regular cleaning of the genitals, prevent the same room, timely replacement of hygiene products, keep the perineum dry. During confinement can wash your hair, bath, but it is recommended not to bath, bath, shower or wipe immediately after drying, wash hair must be dried immediately.