The best fruit for constipation

The best fruits for constipation include bananas, pitaya, kiwi fruit, etc.

1. Bananas are

rich in dietary fiber, which can promote intestinal motility and help defecation. At the same time, some ingredients in bananas can also regulate intestinal function and make the defecation process smoother.

2. Pitaya

is rich in water and pectin, which can soften stool. Pectin can increase the volume of feces in the intestine and stimulate intestinal motility, thus improving constipation.

3. Kiwi fruit

contains a variety of vitamins and dietary fiber, especially dietary fiber can increase the volume and humidity of feces, promote normal intestinal motility, and facilitate defecation. And the vitamins in kiwi fruit can also play a certain role in nourishing the intestine.