How to adjust cold feet in winter

Cold feet in winter may be caused by deficiency of yang qi. The conditioning principle is to support yang and consolidate the body. It can be improved by food supplement and appropriate exercise. In addition, yang qi stagnation or evil heat is abundant, and it is easy to show cold symptoms of hands and feet. Specific conditioning measures should be taken to identify cold and heat. If yang qi deficiency causes qi and blood circulation to slow down and circulation is not smooth, it shows symptoms of cold intolerance and cold limbs. Patients should pay attention to keep warm, prevent intake of cold food in diet, eat more warm tonic food, such as beef and mutton, etc.; can carry out appropriate exercise, movement can raise yang, each exercise amount to slightly sweat is appropriate; usually can soak feet more, rub feet more to improve peripheral circulation.