Oatmeal's efficacy and function

Oatmeal rice is a common kind of food, rich in nutritional value, with hypoglycemic, lipid-lowering function. It is rich in vitamin dietary fiber, conducive to lipid metabolism; second, has a good role in moistening constipation, can promote gastrointestinal motility, soften stool, conducive to the improvement of constipation; third, has the role of lowering blood pressure, very helpful to cardiovascular.