How to adjust your tongue

There are two main ways to condition tooth-marked tongue. One is to strengthen spleen and transport dampness, and the other is to warm yang and remove dampness. Spleen has the function of transporting body water. When eating raw, cold, greasy and other foods, or emotional anger and other reasons affect the normal function of spleen, so that water stagnation in the body, it will show symptoms of tooth-marked tongue. It is recommended to adjust the diet structure, eat more corn, millet, sweet potato, yam, jujube and other spleen and stomach food, can also choose Shenling Baizhu San, Xiaoqinglong Tang, Linggui Shu Gan Tang, spleen drink and other medicine treatment. In addition, spleen yang deficiency, can not warm water drink, water wet stop, is also one of the reasons for showing tooth marks tongue. Can be under the guidance of a doctor to take Li Zhong Wan, Fuzi Li Zhong Wan, Gancao Tang, Zhenwu Tang and other medicine treatment.