How to make black berries?

Black wolfberry fruit is a kind of precious Chinese herbal medicine, we generally can take it to drink water, black wolfberry is rich in anthocyanins, it has antioxidant this can delay aging. But we want to eat them correctly, and should not use boiling water or should not boil. This will affect the absorption of the active ingredients of black wolfberry. Second, too high temperature will affect the release of active substances. The temperature is too low, the polysaccharide and other ingredients of black wolfberry are not easy to exude will affect the taste. Therefore, it is best to use about 60 degrees of water to soak black wolfberry. Generally speaking, we will put about 400 ml of warm water below 6 degrees into a container and then put about 30 black wolfberry into the water for about half an hour. Gradually, anthocyanins will be released, and the color of the water will become darker and darker.