How to protect the liver, nourish the liver and detoxify the best

The best way to nourish the liver and detoxify is as follows:1. Traditional Chinese medicine believes that the time from 11:00 p.m. to 1:00 a.m. is the detoxification time of the liver. Therefore, the best way to nourish the liver and detoxify is to enter sleep before 11:00 p.m., and achieve the purpose of beauty and anti-aging through good detoxification of the liver. 3. The liver meridian runs from foot to abdomen, reaching the summit. Frequent beating of liver meridian can promote the circulation of qi and blood in liver meridian, accelerate the metabolism of new generation and old age, and achieve the purpose of nourishing liver and expelling toxin.