Hula hoop can thin the meat on the belly?

Hula hoops can help reduce belly fat, but their effectiveness is limited and needs to be combined with other methods.

First, hula hoops can strengthen abdominal muscles and endurance. By constantly rotating hula hoops, abdominal muscles will get a certain degree of exercise, which will make them more compact. This will help reduce abdominal fat accumulation. However, hula hoops alone are not enough to effectively reduce abdominal fat.

It can be combined with aerobic exercise and strength training, such as running, swimming, sit-ups, plank support, etc., to improve the metabolic rate of the whole body and help burn more calories, including abdominal fat.