Symptoms and manifestations of calcium deficiency in women

Calcium deficiency in the skeletal system, the muscle system, nervous system and many other aspects.

1. Skeletal

calcium deficiency, bones will gradually become fragile, easy to cause pain. This pain in the joints, such as knee joints, lumbar spine, etc., may be more obvious.

2. Muscle

calcium ions play a key role in muscle contraction. Calcium deficiency, muscle convulsions, especially at night sleep is more obvious.

3. Nervous system

calcium helps the stability of the nervous system. Calcium deficiency, nervous system may be affected, leading to insomnia, dreaminess and other sleep problems.