Cold and wet constitution eat what food

Cold and damp constitution brings great trouble to life, work and study. For example, cold and damp will lead to some symptoms such as dispirited complexion, fatigue, back pain and listlessness. You can carry out a physiotherapy effect through food, such as eating more hot foods, beef, mutton, pork waist and leek, to achieve a role of dampness, kidney yang and kidney qi. At the same time, you can exercise more and sweat out moisture in the body, which also helps to alleviate your illness.