How to quickly adjust the internal heat in the body

The fastest way to treat internal heat in the body is to drink some cold boiled water or iced drinks. But this is only a temporary solution and has not been dealt with from the pathogenesis. The body has internal heat, so it is necessary to distinguish between excess heat and deficiency heat. If excess heat can be treated by purging fire and clearing away heat, such as chrysanthemum, honeysuckle, dandelion soaked in water. Chinese patent medicines can also be used, such as Gentiana Xiegan Pill, Niuhuang Qinghuo Pill, Qingyanzhi Oatmeal, etc. If yin deficiency caused by internal heat can be used Zhibai Dihuang pills, Liuwei Dihuang pills.