Postnatal yoga

Postpartum yoga generally includes cat stretching, sitting angle bending, baby curling, side waist stretching, Kegel exercises, etc. 1, cat stretching cat stretching helps to relieve postpartum back and neck tension. In practice, by imitating cat stretching and contraction movements, you can move the spine and spinal joints, relax the muscles of the back and shoulders, and promote blood circulation. 2, sitting angle bending sitting angle bending posture by opening the hips, promote blood circulation in the pelvic area, help relieve postpartum pelvic pain. It can also strengthen the strength of the inner thigh muscles, improve leg lines. In practice, you need to keep your back straight, knees as far as possible outward, hands can grasp the soles or on the ground on both sides of the body, feel the stretching of the hips. 3, baby curl is a relaxing and soothing pose, help to relieve postpartum body tension and fatigue. In practice, you can lie on the bed or yoga mat, legs bent together, hands wrapped around legs or feet, so that the body like a baby curl up. Can relax the back and spine, but also help promote abdominal blood circulation, help the uterus recover. 4. Side waist stretching requires lying on the ground, supporting the body with the lower arm, straightening or bending the upper arm upward and placing it in the ear, slowly lifting the upper leg and hip, feeling the stretching feeling of the side waist, being able to stretch the muscles and ligaments of the side waist, and enhancing the flexibility and stability of the waist. 5, Kegel exercise needs to lie flat and bend knees, hands and knees slowly lift hips, while shrinking the genitals and anal parts, keep a few seconds to relax. Can exercise pelvic floor muscles, enhance its support for the bladder and uterus, prevent postpartum urinary incontinence and other problems. Before starting to practice postpartum yoga, it is recommended that the maternal body check to ensure that the physical condition is suitable for yoga practice.