How long does it take to stop masturbating and recover from kidney deficiency?

Stop masturbation kidney deficiency how long to recover is different. Masturbation is a very bad habit, in the short term easily lead to kidney yin deficiency. Over time, yin damage and yang will lead to kidney yin and yang deficiency. Generally speaking, in clinical practice, it is necessary to distinguish whether kidney yin deficiency or kidney yang deficiency according to the different symptoms of patients, and then regularly use drugs. In order to make the kidney deficiency caused by masturbation recover faster, it is necessary to improve bad living habits, and eat more kidney-tonifying foods, such as black sesame seeds, black beans, black fungus, etc., go to bed early and get up early without staying up late, and also need appropriate physical exercise.