How is coming month period sleepless to return a responsibility

Women in menstruation will first affect the patient's mood, some patients will be too nervous and anxious, which can cause insomnia. In addition, during menstruation will also show vegetative nervous disorder. If more serious, it will also affect sleep. Therefore, during menstruation must adjust their emotions, do not be too nervous and anxious, maintain a calm state of mind, and a happy mood, so that sleep is helpful. In addition, you can also do some proper physical exercise during menstruation, such as walking slowly, yoga, etc. Proper physical exercise can also promote sleep. In addition, you should pay attention to diet nutrition during menstruation to ensure balanced nutrition, and you can eat more foods rich in high quality protein.