Insomnia every day sleepy but can not sleep how to do

The treatment methods for insomnia and sleeplessness every day include: the first is to take relaxation therapy, you can listen to some soothing music or communicate and chat with relatives and friends before going to bed, prevent high-intensity exercise before going to bed, and also take meditation, standing piles, slow walking and other soothing moods; the second is to take foot bath therapy, appropriate addition of sedative Chinese medicine foot soaking can effectively improve and condition the blood circulation of the soles of the feet, conducive to sleep; The third is to try to prevent drinking some tea or coffee and other drinks before going to bed, and pay attention to prevent excessive work pressure.