What to do if sleep is not good in early pregnancy

Early pregnancy pregnant women sleep well to pay attention to improvement, mainly from the following points: 1, in the early pregnancy, some pregnant women just pregnant, mental stress and worry, in this case should go to the hospital to check the development of the embryo, if the embryo development is good, should relax their mood, keep the mood happy. 2, drink some milk before going to bed to help sleep, it is best not to play mobile phones before going to bed, especially watching TV series with mobile phones, playing games will seriously affect the time to sleep and sleep quality. 3, it is recommended to sleep in a quiet and comfortable environment, if the environment is too noisy or too hot, it may affect pregnant women to sleep. 4, must develop good habits, try to control their sleep time from 10:00 p.m. to 6:00 the next morning.