How can depressed people be happy?

Depressed people can become happy by receiving professional therapy, exercise, hobbies, social interaction, mental adjustment, regular life, contact with nature, goal setting, relaxation training, self-compassion, etc. 1. Receive professional therapy Seek timely help from a professional psychologist or psychiatrist for evaluation and diagnosis, and follow treatment protocols such as medication, psychotherapy, etc. Professional treatment can effectively relieve depressive symptoms and lay the foundation for emotional improvement. 2. Exercise Moderate exercise can promote the body to secrete neurotransmitters such as endorphins, bringing pleasure and relaxation. You can choose the right way to exercise, such as walking, running, yoga or swimming, and stick to regular exercise. 3. Develop hobbies Find things you love, such as painting, music, reading, crafts, etc., and invest in them to divert attention, immerse yourself in positive experiences, and gain satisfaction and sense of accomplishment. 4. Social interaction Communicate with friends and family to share each other's lives and feelings. Actively participate in social activities, do not close yourself, other people's support and understanding can give warmth and strength. 5. Adjust the mentality to learn to look at things from a positive perspective, focusing on the beauty and small blessings in life. Conduct positive self-dialogue, encourage yourself, and enhance self-confidence. 6. Regular life Keep a good routine to ensure adequate sleep, reasonable diet and regular rhythm of life. Stable living conditions contribute to emotional stability. 7. Contact nature, breathe fresh air, enjoy beautiful scenery, can relieve physical and mental stress, make people feel comfortable. 8. Goal Setting Set small, achievable goals for yourself and work towards them to increase self-efficacy and mood. 9. Relaxation exercises such as deep breathing, meditation, and progressive muscle relaxation can help relieve anxiety and relax the body and mind. 10. Self-Compassion Don't be too hard on yourself, accept your imperfections, give yourself time and space to recover when you're depressed, and treat yourself with tenderness and love. It's important to note that everyone's situation is different, and helping depressed people to be happy requires a combination of factors and ongoing support and love. If depression symptoms are severe, be sure to seek medical attention promptly and follow professional advice for treatment.