Hot flashes, sweating, what to eat?

The patient with hot flashes and sweat should eat cool food, fruit, such as watermelon, pear, orange, banana, apple, pitaya, etc. Then vegetables are suitable for eating tomatoes, lotus root, tremella, lotus seeds, fish, lean meat, shrimp, etc. It is best not to eat hot food, such as onions, ginger, garlic, then beef, mutton, dog meat, as well as longan, litchi, durian, mango and other hot food. Then, spicy stimulation, frozen food should be eaten less.