Sleep feeling leg is sour cannot sleep how to return a responsibility

Sleep feeling leg acid sleep is mainly due to two reasons: 1, due to more leg activity during the day, muscle consumption of energy and electrolytes is relatively large, resulting in a decrease in local energy supply, and inflammatory metabolites and lactic acid accumulation. In sleep, due to blood circulation slowed down. Cause more accumulation, so easy to show leg acid sleep. 2, due to sitting too long during the day, and leg cold. Because when sitting, the blood vessels on the back of the thigh will be squeezed and stimulated, resulting in a decrease in local arterial blood supply, especially at the position where the leg and the edge of the chair contact pressure is relatively large, it is easy to cause a decrease in vascular blood supply. In addition, venous return will also decrease accordingly, so it is easy to cause lactic acid and metabolites to accumulate, local energy and electrolyte supply will decrease, so it is easy to show sour, soft feeling, showing sleeplessness. For the above situation to take the following measures: 1, in the supine position, can be in the bilateral knee joint behind the cushion soft pillow, keep knee joint, hip joint flexion, leg muscles can be relaxed. In the night sleep, must pay attention to warm, absolutely can not catch cold. 2, in the lateral position, can be in the bilateral knee joint and calf cushion soft pillow, keep both lower limbs parallel, but also can prevent muscle fatigue.