Men are afraid of cold, what to eat?

Men are afraid of cold, mainly yang deficiency or qi and blood deficiency, Wei table is not solid, first of all, pay attention to keep warm, enter the cold environment to add clothes, protect the back and chest, try not to eat raw and cold seafood and cold melons and fruits in the diet, eat more warm food. It is recommended to eat more leeks, garlic moss, scallion, glutinous rice, sorghum, longan, walnut kernel, brown sugar, maltose, fennel, crucian carp, lentils, soybean sprouts, pumpkin, carrots, coriander, beef, mutton, goose eggs, loach, eel, jujube, black chicken, black sesame, pig blood, brown sugar, red beans, lychee, black tea and other foods. If the patient is afraid of cold more serious, or dialectical belongs to spleen and kidney yang deficiency, to take warm yang traditional Chinese medicine such as Fuzi Lizhong Pill, Jingui Shenqi Pill, Yougui Pill under the guidance of doctors to treat.