Is insomnia caused by mental stress

Insomnia has a certain relationship with mental stress. At the same time, hypertension, depression, endocrine disorders, taking special drugs, etc. are also easy to induce insomnia. For insomnia, patients can adjust their mentality and maintain physical and mental pleasure; create a good living environment, listen to soothing music before bedtime or soak their feet in hot water, drink hot milk, etc. to promote sleep.