How to get rid of insomnia

You should immediately see a doctor in the neurology department or psychology department of a regular hospital for a comprehensive examination to investigate the pathogenic factors; if hypertension is diagnosed, you should take antihypertensive drugs according to the doctor's advice; if depression is diagnosed, you should take antidepressants or psychological counseling for treatment. Create a good sleep environment and soak your feet in warm water before going to bed to promote sleep.