Children have difficulty sleeping

Children sleep difficulties may be caused by physiological factors, environmental factors, psychological factors, living habits and dietary factors. 1. Physiological factors Children's nervous system development is not fully mature, may affect the regulation of sleep. For example, neurotransmitter imbalance in the brain, easy to lead to excitation and inhibition process disorders, making it difficult for children to calm down when they fall asleep. 2. Environmental factors Sleep environment is not suitable for children to sleep has a great impact. If the room temperature is too high or too low, too bright light, too much noise, etc., will interfere with children into sleep. In addition, sudden changes in sleep environment may also make children feel uncomfortable, and then appear difficult to sleep. 3. Psychological factors Children may experience things during the day, such as shock, tension, anxiety and other emotions, still haunting their minds when sleeping at night, which makes it difficult to relax and lead to difficulty in falling asleep. 4. Irregular living habits, such as irregular sleeping time at night, too long daytime sleep time, etc., will disturb the child's biological clock, leading to difficulty in falling asleep. At the same time, excessive excitement before going to bed, such as watching stimulating TV programs, playing intense games, etc., will also make the child's brain still in an excited state when he goes to sleep.5. Diet factors Over-satiety or too little dinner, or eating stimulating food or drinks before going to bed, such as chocolate, coffee, etc., may cause gastrointestinal discomfort or affect the nervous system, leading to difficulty falling asleep. Parents need to take children's difficulty falling asleep seriously and take appropriate measures to improve: In life, it is necessary to maintain regular rest time, create a quiet, comfortable and suitable sleeping environment for children, pay attention to the child's psychological state and timely channel bad emotions, cultivate good bedtime habits, pay attention to reasonable diet arrangements, etc., all of which help solve the problem of children's difficulty in falling asleep and promote the healthy growth of children. For children with obvious difficulty in falling asleep, timely medical treatment is needed.