How to protect your eyes from computer damage

Long-term close use of eyes, especially computers and mobile phones, because it belongs to strong light stimulation, it will form dry eyes and fatigue symptoms. Protection should pay attention to reducing visual fatigue, you can dim the light of mobile phones and computers, and open eye protection mode at night. At the same time, you should control the time of eye use. It is recommended to rest for at least 10 minutes after close use of eyes every 40 minutes. The eyes look far away, and at the same time can use anti-fatigue eye drops, can also be done around the eyes hot compress and acupoint massage, auxiliary some relief of visual fatigue instrument treatment. If the eyes show obvious vision decline or dry eye symptoms, it is recommended to do further examination to the ophthalmology, to see if there is refractive error and dry eye disease, etc., can be treated with drugs and glasses. In daily life, we should improve sleep, relieve mood, ensure balanced nutrition, eat less sweets, supplement calcium properly, do more outdoor activities, and ensure sunlight exposure time.