Women are often constipated.

Women often constipation may be related to dietary factors, lack of exercise, mental and psychological factors, bad defecation habits and other factors, can be adjusted by diet, 1. Diet factors unreasonable diet structure is one of the important reasons leading to constipation. If a woman intake of dietary fiber is insufficient, lack of enough coarse grains, vegetables and fruits, it is easy to slow down intestinal motility, thus causing constipation. At the same time, too little water can also lead to dry stools, difficult to discharge. Women need to adjust their diet, increase the intake of fiber-rich foods such as vegetables, fruits, and whole grains, ensure adequate water, and promote intestinal motility. 2. Lack of exercise Too little exercise will make intestinal motility insufficient. Modern many women may be due to the nature of work or living habits, sedentary for a long time, lack of physical activity, which will affect the normal function of the intestinal tract, leading to constipation. Daily exercise, such as walking, yoga, jogging, etc., helps stimulate intestinal peristalsis. 3. Mental psychological factors such as excessive stress, anxiety, depression and other adverse emotional states may also cause constipation. Women tend to face more mental stress, and these emotional problems may interfere with normal bowel movements by affecting the nervous system. Women need to relax and relieve stress by meditating, breathing deeply, listening to soft music, etc. to maintain a happy mood. 4. Poor defecation habits Do not develop the habit of regular defecation, or often inhibit defecation, which will reduce the sensitivity of rectum to feces stimulation, resulting in constipation. It is recommended to defecate regularly, do not ignore defecation, try to carry out it in the morning or within two hours after meals. If constipation symptoms persist or worsen, seek medical advice in time to exclude organic lesions and obtain professional treatment advice.