What children eat is good for their eyes.

Eye development depends on a variety of nutrients, including protein, vitamins, calcium, etc. Therefore, beef, mutton, chicken and other protein-rich foods are recommended for children to eat. At the same time, children also need calcium in the process of development, so nuts, dairy products, etc. are also recommended for children to eat. In addition, all kinds of vitamins are indispensable for the development of the eyes, so children can not eat meat alone, all kinds of vegetables, carrots, spinach, etc. are also indispensable in the child's diet. The only foods that are not suitable for the eyes are sweet foods, such as sugar, chocolate, etc. These foods are generally not recommended for children to eat, at least not excessive consumption.