How to know if you are depressed

To know if you are depressed, you can judge by observing your emotional state, paying attention to physical changes, thinking about cognitive functions, self-worth, and self-evaluation.1. Observe whether you feel depressed, depressed, sad, and lose interest or pleasure in things you used to like for a long time. If this emotional state exists almost every day and lasts for more than two weeks, it needs to be paid attention to. 2. Pay attention to physical changes for sleep disorders, such as difficulty falling asleep, dreaminess or early awakening; appetite changes, such as loss of appetite or overeating; fatigue, weakness, even rest can not alleviate. 3. Think about cognitive function whether there is a lack of concentration, memory decline, decision-making difficulties, etc. Difficulty in concentration will affect work and learning efficiency, memory decline may make people feel forgetful. Decision-making difficulties will feel entangled and helpless when faced with choices. 4. Do self-worth and self-evaluation often lead to self-denial, feeling worthless, worthless, and hopeless about the future? This self-deprecating mindset can exacerbate depression and trap people in negative cycles. Hopelessness about the future can lead to a lack of motivation, purpose, and confidence in life. If these conditions seriously affect daily life, work, study or relationships, it is most likely a manifestation of depression. In this case, seek the help of a professional doctor for a comprehensive evaluation and diagnosis in order to obtain the right treatment and support. Don't be afraid to face it. Early detection and early treatment are essential to improve depression.