What are the fruits that are good for the eyes?

Good fruit for the eyes or more, such as blueberries, apples, pears, bananas, kiwi, these are good, can supplement rich vitamins, supplement rich lutein, can promote the development of the optic nerve and macula, so usually must eat more fresh fruit, but also eat more fresh vegetables, the content of these vitamins is also very rich. At ordinary times, we must ensure the comprehensive intake of nutrients, do not partial eclipse, also do not picky food, many children partial eclipse is very serious, so eye development has been hindered, it is likely to show amblyopia, and amblyopia once shown, treatment is very troublesome, and if missed the best treatment opportunity, often will show lifelong vision disability, so usually we must attach great importance to eye health, develop good eye habits, rest habits and eating habits.