Hello doctor: I am a cook, suffering from high blood pressure

Suffering from hypertension, first of all, you need to pay more attention to rest at ordinary times, not strenuous exercise, and regularly monitor blood pressure changes at ordinary times. If you are in a state of hypertension for a long time, you need to use antihypertensive drugs under the guidance of a doctor for treatment, and at the same time, you need to ensure a low-salt and low-fat diet.