How to feel oneself have depressed tendency to do

Feeling depressed requires timely professional help, communication with people close to you, attention to your lifestyle, and relaxation techniques. Details are as follows: 1. Seek professional help promptly Don't hesitate or be afraid to see a psychologist or psychiatrist, who has the professional knowledge and experience to accurately assess your condition and provide appropriate treatment options. A professional diagnosis is an important first step in identifying the nature and extent of the problem and providing a basis for subsequent intervention.2. Communicate with people close to youCommunicate your feelings to family, friends, or trusted people whose understanding, support, and companionship can give you strength and warmth. Don't take it on your own. Sharing can lighten the burden and make you feel like you're not alone. 3. Focus on your lifestyle. Maintain regular sleep schedules, eat well, and exercise moderately. These are all key to physical and mental health. Good habits help stabilize mood and improve mental resilience. 4. Try relaxation techniques such as deep breathing, meditation, yoga, etc., which can help you relieve tension and anxiety and relax your body and mind. Learn to regulate your emotions and find ways to relax that suit you. Everyone's situation is unique, and dealing with depression requires a combination of factors and methods that suit you. It is important to take positive action, not ignore your feelings, and believe that through hard work and professional help, you can gradually improve your emotional state and move towards health and happiness.