What does the child eat easy constipation

Children eat fine processed foods, high-protein foods, fried foods, high-sugar foods, processed snacks and other foods easy to constipation. 1, fine processed foods such as refined rice, white flour, etc., this kind of food after excessive processing, in which a large amount of dietary fiber is lost. Dietary fiber can increase the volume of feces, promote intestinal motility, when the intake is insufficient, it is easy to lead to intestinal motility slowed down, causing constipation. 2, high protein foods Excessive intake of meat, eggs, milk and other high protein foods. These foods may make the stool relatively dry during digestion, and at the same time, if there is insufficient dietary fiber to promote its excretion, it is easy to cause constipation. 3. Fried foods such as fried chicken, French fries, etc., are usually greasy and difficult to digest, which will increase the burden on the stomach and cause gastrointestinal dysfunction and constipation. 4. High-sugar foods such as candy, chocolate, sweet drinks, etc. High sugar foods can easily lead to absorption of water in the intestines, making stools dry, and may also affect the normal balance of intestinal flora, which is not conducive to intestinal motility. 5, processed snacks such as potato chips, biscuits, etc., they often lack water and dietary fiber, and may contain more additives, these factors may increase the risk of constipation. In addition, in order to reduce the occurrence of constipation in children, parents should pay attention to the child's balanced diet, appropriate increase in dietary fiber rich fresh vegetables, fruits, whole grains and other food intake, while encouraging children to drink more water, develop good bowel habits. If the child has constipation, should adjust the diet in time, seek help from a doctor if necessary.