Small steps to help you solve insomnia

Tips to help with insomnia include deep breathing, eye movements, stretching, ear massages, foot movements, etc. 1. Deep breathing Lie flat on your back, inhale slowly, then exhale slowly, focusing on the breathing process and letting the body relax gradually. Deep breathing regulates the breathing rhythm, reduces tension, and helps calm the brain, thus promoting sleep. 2. Turn your eyeballs and close your eyes gently, then slowly turn your eyeballs left and right, and then turn them up and down several times. This will relax your eye muscles, relieve visual fatigue, and thus soothe your body and brain, which is conducive to falling asleep. 3. Stretch your body. You can do some simple body stretching exercises, such as stretching your arms, legs, waist, etc. Stretching relaxes muscles, improves flexibility, makes the body feel comfortable and relaxed, and prepares it for sleep.4. Massage the ears Gently rub your fingers around the ears, including the auricles and earlobes. There are many acupoints in the ears. Massage can stimulate these acupoints, play a calming role, and help improve sleep quality. 5. Foot activities such as turning ankles, bending and stretching toes, etc. Foot activities can promote blood circulation in the feet, reduce foot fatigue and swelling, and at the same time can drive the whole body to relax, which is helpful for sleep. These small movements are simple and convenient to operate. They can be carried out properly before going to bed. Through these methods, physical and psychological conditions can be adjusted to improve sleep quality and alleviate insomnia problems. However, if insomnia is more serious, it is recommended to seek professional help in time.