Baby sleep at night to turn over what happened

The baby turns over at night, which may be caused by sleep environment discomfort, eating factors, emotional factors, sleep habits and other reasons. The details are as follows: First, the sleep environment is uncomfortable. The indoor temperature is too high or too low, the air is too dry or humid, and the bedding is too thick or too thin, which may make the baby feel uncomfortable and turn over frequently. The baby is more sensitive to the sleeping environment, the appropriate environment can help it better sleep and maintain sleep. Second, dietary factors eat too much or too little before going to bed, or eat food that is not easy to digest, may lead to gastrointestinal discomfort in the baby, causing sleep flip. Especially for small babies, the digestive system is not yet fully developed, and unreasonable dietary arrangements are easy to cause digestive problems, which in turn affect sleep. Third, emotional factors are scared during the day, too excited or nervous and other emotional problems, which may be reflected in the night sleep, causing the baby to sleep restlessly and turn over. The baby's mood has a greater impact on sleep, and stable emotions contribute to good sleep. Fourth, sleep habits If the baby usually does not develop good sleep habits, such as too active before going to bed, no fixed time to sleep, etc., it is also easy to appear unstable in sleep. Cultivating regular sleep habits is very important for the baby's sleep quality. In addition, the baby may be in a sick state, such as cold fever, nasal congestion, cough, abdominal pain, etc., physical discomfort will make it toss and turn in sleep. Any physical discomfort may interfere with the baby's normal sleep, need timely attention and treatment.