Gum bleeding what food to eat

Gum bleeding can eat more foods rich in vitamin C, foods rich in vitamin K, protein-rich foods, etc. 1. Foods rich in vitamin C such as oranges, lemons, strawberries, kiwi fruit, etc. Vitamin C can promote collagen synthesis and help maintain the health of gum tissue. Collagen is an important part of gum tissue. Adequate vitamin C can enhance the toughness and resistance of gums and reduce the occurrence of gum bleeding. 2. Foods rich in vitamin K such as spinach, cabbage, broccoli, etc. Vitamin K plays a key role in the coagulation process. When the body lacks vitamin K, coagulation disorders may occur, resulting in easy bleeding of gums. Intaking foods rich in vitamin K can help improve coagulation function and relieve gum bleeding. 3. Foods rich in protein such as milk, eggs, lean meat, etc. Protein is an important material basis for body tissue repair and growth, and gum tissue is no exception. Enough protein can help gum tissue repair and regenerate better, thus improving the health level of gums, which has positive significance for preventing and improving gum bleeding. In addition, good oral hygiene habits should be maintained, such as brushing teeth on time, flossing, etc., to reduce plaque and dental calculus stimulation to gums. If gum bleeding is frequent or severe, seek medical attention for professional examination and treatment to determine if there are other underlying oral or systemic diseases.