Fruit for constipation

1. Bananas are rich in dietary fiber, which can promote intestinal motility and help defecation. Dietary fiber can increase the volume of feces, making it easier to pass through the intestines. At the same time, some ingredients in bananas may also play a certain role in regulating intestinal function. 2. Pitaya also has a good laxative effect. On the one hand, it is rich in water, can moisten the intestines, so that feces are not too dry; on the other hand, pitaya seeds contain more dietary fiber, can stimulate intestinal movement. Apple also has an improvement effect on constipation. 3. Apples are rich in pectin, which is a water-soluble dietary fiber that absorbs water and softens stools. At the same time, pectin can also promote the growth of beneficial bacteria in the intestine and help maintain a healthy microecological environment in the intestine. However, it is best to eat apples with skin, because the dietary fiber content in the peel is higher. It should be noted that although these fruits are helpful for constipation, they cannot be relied on to solve serious constipation problems. If constipation persists or is accompanied by other discomfort symptoms, seek medical attention promptly for a comprehensive examination and diagnosis so that appropriate treatment measures can be taken. At the same time, we should also develop good living habits, such as proper exercise, regular rest, reasonable diet, etc., in order to maintain the normal function of intestinal tract.