What about pregnant women who have insomnia for five months?

First of all, pregnant women need to maintain regular living habits, daytime sleep time is not too long, so as not to affect the quality of sleep at night. Pregnant women can take a hot bath or soak hot feet half an hour before bed to promote blood circulation and promote sleep. Because milk has the effect of calming the nerves, pregnant women can drink milk half an hour before bed to promote sleep.