Watermelon for constipation?

Watermelon can relieve constipation to a certain extent.

Watermelon is rich in water. Adequate water intake can help keep the intestines moist and soften stools, which is conducive to the discharge of stools. When the body has sufficient water, it can reduce the occurrence of dry stools and make it easier to pass through the intestines.

Watermelon contains certain dietary fiber. Dietary fiber can increase the volume of stools, promote intestinal motility, promote the movement of stools towards the rectum, and shorten the residence time of stools in the intestines, thus helping to improve constipation.

However, although watermelon has certain benefits for constipation, it cannot be relied on to solve constipation problems alone. If constipation is serious or lasts for a long time, other comprehensive measures need to be taken, such as adjusting the diet structure, increasing the intake of other foods rich in dietary fiber, such as coarse grains, vegetables, etc.; developing good bowel habits, regular defecation; increasing the amount of exercise to promote intestinal motility; and using drugs under the guidance of a doctor if necessary. At the same time, for some special groups, such as diabetes patients, when eating watermelon need to pay attention to control the amount, so as not to cause blood sugar fluctuations. If constipation accompanied by other discomfort symptoms, such as abdominal pain, abdominal distension, hematochezia, etc., should seek medical attention in time, relevant examinations to clarify the cause and take targeted treatment.