How about drinking brown sugar water at night

Brown sugar water is good to drink at night, according to the specific situation to judge, can not be generalized.

Brown sugar contains sugar, can quickly provide energy for the body, relieve fatigue. If in the evening for strenuous exercise or work, drink a cup of brown sugar water can help restore physical strength. For some women, menstruation may be accompanied by pain. Brown sugar water has a certain warming effect, can promote blood circulation, relieve uterine smooth muscle spasms, thereby reducing menstrual pain. Brown sugar sweet can stimulate the brain to secrete dopamine and other neurotransmitters, bring pleasure and relaxation. Drinking a glass of brown sugar water in the evening may help relieve stress, anxiety and tension.