What are the foods for breast milk flatulence?

Breastmilk flatulence food mainly beans and starchy foods, so mothers should adjust their diet structure reasonably at ordinary times, eat more digestive fluids, try to ensure the nutrition of breast milk, can be very good to meet the needs of baby growth and development. If the mother ingests too much food in the diet, it is easy to cause these food ingredients into the breast milk. After breast milk transmission to the baby, thus causing the baby to show flatulence.