What to eat to help digestion

Usually eating more foods containing vitamin C in your diet helps digestion. Foods containing vitamin C include lemons, oranges, grapefruit, strawberries, etc., which help promote intestinal peristalsis. Eating more high-fiber foods helps promote intestinal peristalsis, such as Celery, sweet potatoes, coarse grains, spinach, cabbage, etc., eating more diuretic foods will also help digestion, such as pears, winter melon, grapes, watermelon, etc., eating more hawthorn will also help digestion, because hawthorn contains hawthorn acid, which can promote digestion.