Does salad make you fat?

Salad eat generally is not fat, the main ingredients of salad are fruits and vegetables, which contain a lot of dietary fiber, can promote digestion, salad intake after satiety, can reduce the intake of other foods, to achieve the purpose of weight loss. If you eat salad dressing at night, do not choose too much salad dressing, salad dressing composed of oil and egg yolk, excessive intake will cause obesity. Usually pay attention to diet control, a small number of meals, seven full meals.