What if I can't get my shit out?

First of all, you can eat more fresh vegetables and fruits, as well as some times containing more dietary fiber, such as papaya, potatoes, celery, sweet potatoes, etc. In addition, you can drink more water, such as honey water, which has the effect of moistening the intestines. You can also drink a cup of boiled water with a small amount of salt after getting up in the morning, which can increase the moisture of the digestive tract and facilitate defecation. Choose a high-fiber diet and increase the intake of fiber in the diet to expand the volume of feces and promote intestinal motility.