What if I can't sleep because I'm hungry at night?

There are many ways to solve the problem of being hungry and unable to sleep at night. You can consider the following methods. First, eat some fruits. If you can't sleep due to insomnia, you can eat sweet fruits such as grapes, apples and peaches. If it is due to weight loss The resulting hunger makes you unable to sleep, and you can eat sour fruits such as kiwis and plums. Second, drink honey water. Honey water contains a lot of glucose, which can inhibit brain nerve excitement and reduce the desire to eat.