What to do if digestion is not good

Digestion and absorption is mainly a problem of diet, eating on weekdays to choose a small number of meals. Choose soft and digestible food, not only to ensure adequate nutrition, but also not to increase the burden on the intestinal tract. It may also be caused by poor absorption of spleen and stomach function. It is recommended to take Ginseng Jianpi Pill, Shenling Baizhu Powder and Probiotics for treatment. Ensure adequate sleep time every day, actively exercise to enhance physical fitness, prevent eating stale food, fasting spicy stimulation diet, eat Jianwei Xiaoshi tablets after meals, promote digestion. Pay attention to keeping the stomach warm and prevent catching cold.