Why did I drink pure milk stomach is uncomfortable

Drink pure milk stomach discomfort. This is because milk is actually a high protein and high fat food, drink milk will increase the burden on the stomach. Especially for the stomach itself has indigestion and other problems, drink milk may cause stomach distension, stomach burning and other performance, increase the burden on the stomach. This group of people in the choice of milk, you can choose some low lactose milk, or choose yogurt to reduce the burden on the digestive tract. In addition, pay attention to the time to drink milk. Generally speaking, try not to drink milk on an empty stomach. You can eat some starch-like foods first and drink milk later.