Why do you get bloated at night?

Abdominal distension at night, this may be because the patient's activity at night reduced, resulting in slow intestinal motility, which can cause the performance of abdominal distension. At this time can be appropriate aerobic exercise, as well as clockwise abdominal massage to improve the situation. Then usually eat less food at night, to prevent overeating, can eat light food to alleviate symptoms. It may also be caused by enteritis, because enteritis may occur at night, when it will cause abdominal pain, at this time should be warm to the abdomen, prevent abdominal cold, and then do not eat spicy food, if necessary, oral cefradine capsules for anti-inflammatory treatment.