What to eat?

Stool unobstructed, can be adjusted through dietary structure change, lifestyle adjustment, and drug intervention methods: First, diet can eat more vegetables and fruits containing dietary fiber, such as spinach, celery, carrots, apples, bananas, strawberries, etc., with the promotion of gastrointestinal motility, enhance gastrointestinal motility, promote metabolism in the body, play a role in bowel movement. Second, emotional stress, excessive stress and often stay up late are also very easy to cause constipation symptoms. It is recommended to learn to release stress and ensure adequate sleep, which has great benefits for improving constipation symptoms. Third, take drugs to promote gastrointestinal motility, such as domperidone and lactic acid tablets that regulate intestinal flora.