Does not eat every morning affect the body greatly

Breakfast is the most important three meals a day, because the body after a night of sleep rest, need to prepare for the day's study and work, so the need to intake rich nutrition to ensure the consumption of the day. Often do not eat breakfast has the following harm, one is easy to suffer from digestive tract diseases such as gastric ulcer, gastritis, dyspepsia, etc.; Second, it will reduce brain function, affecting brain development, such as showing dizziness, concentration, memory loss, intelligence decline, etc.; Third, the cholesterol in the body increases, causing atherosclerosis for a long time; fourth, it is easy to suffer from gallstones without breakfast for a long time, so we must not only eat breakfast, but also attach great importance to the quality of breakfast.